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KMID : 1151220200260020007
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Journal of Korean Academy of Orthopedic Manual Therapy
2020 Volume.26 No. 2 p.7 ~ p.16
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Effects of HR-AC techniques and kinesio taping on pain changes in delayed onset muscle soreness
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Bae Sea-Hyun
Kim Kyung-Yoon
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Abstract
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Background: This study aimed to investigate the effect of Hold-Relax and Antagonist Contraction (HR-AC) technique and kinesio taping on pain changes in delayed-onset muscle soreness (DOMS) of 20`s adults.
Methods: Based on voluntary participation, 14 participants with induced-DOMS were randomly divided into Control (non-treatment, n=7) and Experiment group (the HR-AC technique and kinesio taping, n=7). Measurement were used Visual Analogue Scale (VAS), Heart Rate Variability (HRV), and brain wave (alpha). There were 5 sets of the HR-AC technique application on the 5th day from the day of DOMS induction (rest for 30 s between sets). Kinesio taping was applied to the same area after HR-AC.
Results: The VAS showed significant changes according to the period and in the interaction between the period and the group (p<0.01). HRV and alpha wave (Fp1) showed significant changes according to the period (p<0.001). The analgesic effect was more rapid and continuous in the experimental group than in the control group.
Conclusion: This study showed that the HR-AC technique and kinesio taping are effective interventions for the management of pain and stress caused by DOMS.
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KEYWORD
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DOMS, HR-AC technique, Kinesio taping, HRV, Brain wave(alpha)
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